DAY 52

calorie goal 2000
I was in bed most of the day sick yesterday. I didn't eat much.

chai tea drink - 200
8oz water - 0
2 eggs - 150
8oz water - 0

DAY 50

calorie goal - 2000

16oz water - 0
black bean veggie burger on whole wheat bottom - negative 300 calories
spaghetti & turkey meatballs - doesn't matter. Being sick I am well under 2000 today.
8oz water - 0

DAY 47

It is not easy to keep up with this. I will try harder.

calorie goal - 2000

DAY 40

calorie goal - 2000

8oz water - 0
goetta, goldfinch potatoes, french toast - 800
16oz water - 0
zone bar - 250
combos - 300

DAY 39

calorie goal - 200

8oz water - 0
sausage biscuit - 300
16oz water - 0
swedish meatballs - 400

DAY 38

calorie goal - 2000

8oz water
bowl cheerios - 200
8oz water
small roast beef sandwich - 200
small apple - 65
6oz water
ham & macaroni - 500

total calories - 965

no excercise

DAY 39

calorie goal - 2000

20oz water - 0
banana bread - 500
8oz water - 0
small roast beef sandwich - 185
16oz water - o
turkey burger, potato, peas - 600
8oz water
small bowl cheerios - 200

total calories - 1485

excercise - painting room? does that count. no? ok. none.

DAY ????

I have been working the night shift and haven't kept up with tracking my calories. I haven't been eating worse or more. I need to stay on top of this though. Not that I expected it to be, but this is not easy. Just a bit of walking and alot of renovating for excercise the past few days.

calorie goal - 2000

8oz water - 0

DAY 31

I saw the "BODYBUGG" on the Biggest Loser show and said "Awesome, I will get that and it will be so easy to keep track of what I am doing and I will lose weight!" Then I looked it up and it is $400. I guess I am staying fat.

calorie goal - 2000

12 oz water - 0

DAY 30

I guess I missed Day 29?

I was busy as heck yesterday and Michele has been out of town for 3 days.

calorie goal - 2000

8oz water - o
no food yet - 8:45am
16oz water - 0
potato -
chicken and potato no veggie! -

total calories - surely under 2000

excercise - 1 mile walk

DAY 28

calorie goal - 2000

8 oz water - 0
bagel - 285
cold pizza - 500
8oz water - 0
tuna helper - 500
peanut butter and jelly sandwich -500



excercise - 2 mile walk

DAY 27

free day

DAY 26

I didn't keep up with the diet documentation due to the trip to CA. I ate poorly with Del Taco, In n' Out Burger and Dennys.

calorie goal - 2000

8oz water - 0
cap'n crunch - too many
chicken and cabbage and rice - 1300

total - about 2000