calorie goal- 2ooo (doctor recommended)
16 oz water- o
1 slice peanut butter toast - 155
16 oz water - o
2 lean pockets - 540
stew - 190
potatoes - 200
cup of milk- 80
2 buckeyes - 200
palm of nuts - 90
160z water - o
total calories - 1515
excercise - none...fabulous. I lost 4 pounds. Imagine how much I could have lost with excercise.
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About Me
- Eddie and Liam
- Father and Son Big Year buddies Eddie(Dad) 42 Was in the Marines way back and breeds reptiles for a living now. Liam (Son) 10 Likes to work with Dad, has a paper route,plays the trumpet and is in the 5th grade. Liam is now 11 and in the 6th grade!
3 comments:
cup of milf? Sweet. every good man likes a milf.
back from GA, a CBC, and some other birding. Added a few year birds, but nothing special. The year list is only ABA boundaries?
cup of milf. that is funny. that was an accident.
Yes, the year list is ABA defined boundaries for North America...sorry, no Mexico soup for you!
Dang. I figured Mexico wouldn't count.
I have ABA checklists somewhere in my house. Must find them! I have a couple boxes of random things in various places around the house. Uh.
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