DAY 7

weigh in day (every 2 weeks) 312 / 4 lbs lost

calorie goal - 2ooo

26oz water - o
2 egg whites - 34
6oz water - o
4.8 oz potato au gratin - 127
1 oz ham - 5o
1/2 steak burrito - 265
2 slice cheese pizza - 6oo damn cub scout pizza party
16oz water - o
rice crispies - 2oo

total - 1276

exercise
_______________________________________
none - awesome!