calorie goal - 2ooo
bagel w/ cream cheese - 31o
iced chai - 135
turkey sandwich - 2oo
16oz water - o
damn cupcake (xtra small) - 2oo
1 cup lasagna hamburger helper w/Laura's lean no antibiotic or hormone cow meat - 28o
broccoli - 3o
pears - 8o
8oz water - o
total - 1235
excercise
------------------------------------------------------------
none
Custom Search
About Me
- Eddie and Liam
- Father and Son Big Year buddies Eddie(Dad) 42 Was in the Marines way back and breeds reptiles for a living now. Liam (Son) 10 Likes to work with Dad, has a paper route,plays the trumpet and is in the 5th grade. Liam is now 11 and in the 6th grade!
3 comments:
Your comments are appreciated! Criticism accepted!
See Scott's example on previous post.
Better. I actually try to drink at least 2 liters of water a day. It is mroe than the recommended whatever amount, but it helps keep me hydrated and I like to pee a lot. Helps with exercise of course.
Anyway, one of the worst thigns to eat is bagels with cream cheese. Between the fat and carbs, it is pretty bad. I think a donut is better.
So my 2 fried eggs (one with a slice of Am cheese) and 2 pieces of bread and coffee for breakfast and bowl of chili loaded with cheddar and 3 pieces of bread for lunch is probably 2500 cals. I will ride this afternoon a while. I did 3 10min threshold intervals last nght on the bike, so I'm good for it?
Yeah, I know bagels are bad but we are out of eggs and haven't been to the grocery store. I usually have eggs/whites and 1 dry whole wheat toast for breakfast. Hamburger helper is extremely rare as well but it is hard for poor people to pass up $1 on sale for a family of 5! I knew my food would be bad this week but wanted to get this thing started! Don't tell me a donut is better...I will go eat one!
Post a Comment