DAY 21

calorie goal - 2000

8oz water - 0
chicken & potato - 300
1/2 turkey sand - 150
egg - 70

DAY 20

calorie goal - 2000

8oz water - 0
cold pizza - 600
chicken sub - 580
2 cupcake - 400 Happy b-day Michele
milk - 130
popcorn - 300

total calories - 2010

excercise - none

DAY 19

calorie goal - 2000

8oz water - 0
1 egg - 70
1 toast - 130
1 chili dog - 400
2 pizza slice - 600

total calories - 1200 calories of heart healthy goodness

excercise - window restoration

DAY 8TEEN

calorie goal - 2000

rice crispies - 250
turkey sandwich - 250
rotisserie chicken, stuffing, macaroni - 1000

total calories - 1500



excercise - none

DAY 7TEEN

Christmas calorie goal - 2000

16oz water - 0
egg - 70
popcorn - 300
ham dinner - 1000
rice crispies - 300
cake - 400

total calories - 2070

excercise - none

DAY 6TEEN

calorie goal - 2000

160z water - o
peanuts - 200
steak n shake - 800
steak dinner - 1000
desert - 400

total calories - 2400

excercise - on the road all day except dinner at sisters in Louisville.

DAY 15

calorie goal - 2000

donut - 175
danish - 400
frappuccino - 200
3 slices california kitchen - 840

total calories - 1615

excercise - busted my head on concrete step after charlie browning on icy step

DAY 4TEEN

calorie goal 2000

2 eggs - 140
1 toast - 100
crazy pill - 0
turkey sandwich - 280
chicken pasta dinner - 710
green beans - 40

total calories - 1270

exercise - none

DAY THIRTEEN

FREE DAY
no calorie counting

DAY TWELVE

Calorie Goal - 2000 (doctor recommended)

chai latte - 320
gingerbread - 400?
8 oz water - 0
6 sub tuna - 530
cheetos - 380
1/2 chipotle steak burrito - 500

total calories - 2130 All healthy too!! yes, I am kidding.

excercise
_______________________________________
1, maybe 2 miles hiking at the most.

DAY ELEVEN

calorie goal - 2000 (doctor recommended)

16oz water - 0
mashed potatoes - 250
16oz water - 0
turkey sandwich - 200
grilled ham & cheese - 400
4 little christmas cookies - 300
16oz water - 0



excercise
___________________________________
1/2 mile run
5 x 40yd hill sprints

DAY TEN

calorie goal - 2000 (doctor recommended)

16oz water - o
2 eggs - 14o
ham & cheese sandwich - 600
diet coke - o
16oz water - o
ham,potato,corn - 1000
8oz water - o

total calories - 1740

excercise - none

DAY NINE

calorie goal - 2ooo (doctor recommended)

6oz water - o
1 egg - 70
16oz water - 0
2 slices degiorno - 780
pasta & meatball - 600
rice krispies - 300

total - 1750

excercise - fixing furnace and remodeling

DAY EIGHT

calorie goal- 2ooo (doctor recommended)

16 oz water- o
1 slice peanut butter toast - 155
16 oz water - o
2 lean pockets - 540
stew - 190
potatoes - 200
cup of milk- 80
2 buckeyes - 200
palm of nuts - 90
160z water - o

total calories - 1515

excercise - none...fabulous. I lost 4 pounds. Imagine how much I could have lost with excercise.

DAY 7

weigh in day (every 2 weeks) 312 / 4 lbs lost

calorie goal - 2ooo

26oz water - o
2 egg whites - 34
6oz water - o
4.8 oz potato au gratin - 127
1 oz ham - 5o
1/2 steak burrito - 265
2 slice cheese pizza - 6oo damn cub scout pizza party
16oz water - o
rice crispies - 2oo

total - 1276

exercise
_______________________________________
none - awesome!

DAY SIX

FREE DAY

I am going to make Sundays a free day. That means it is the only day with no exercise and no calorie watching. For this to be allowed however, the other six days of the week must be vastly improved and adhered to. From now on if a day of exercise is missed it must be made up. No dessert or "bad" food until Sunday, or free day is forfeit. This is an idea from "Eating for Life"/"Body for Life" books.
Nest week will include healthier meals and no fast food or dessert. Next week will also include daily exercise no matter the weather and regardless if Liam wants to join me. We had been running the week before I started this log and when he said he didn't feel like going I used it as an excuse for me not to go.

DAY FIVE

16oz water - o
apple - 55
string cheese - 7o
sonic - 1ooo
4 oz ham - 201
scalloped potatoes - 127
2 buckeyes - 300

total calories - 1753

exercise - none again! Man, when you start writing this stuff down, espeacially for everyone to see, you start to realize how bad you really are.

DAY FOUR

calorie goal - 2000

16oz water - o
1 egg & 2 egg whites - 1o4
palm of peanuts(15) - 88
6oz diet coke - 0
apple - 55
leftover pasta from last night (less pasta) - 350
16oz water - o
leftover pasta from last night again - 350
16 oz water - o

total calories - 940




excerxise
___________________________________
remodeling house all day until 9pm.

DAY 3

calorie goal - 2ooo

bagel & cream cheese - 31o
16 oz water - o
big mac and fries - 9oo I HATE MYSELF
16 oz water - o
raisins - 13o
16oz water - o
4 oz angel hair pasta - 400 Way to many calories in pasta! Damn!
4 oz cup homemade turkey mushroom sauce - 200
16oz water - o

total calories - 1940



exercise
_______________________________________________
none again - off to a blazin' start

DAY 2

calorie goal - 2ooo

bagel w/ cream cheese - 31o
iced chai - 135
turkey sandwich - 2oo
16oz water - o
damn cupcake (xtra small) - 2oo
1 cup lasagna hamburger helper w/Laura's lean no antibiotic or hormone cow meat - 28o
broccoli - 3o
pears - 8o
8oz water - o

total - 1235

excercise
------------------------------------------------------------
none

DAY ONE

Daily goal - 2000 calories

1/2 bagel w/cream cheese - 200
1/2 cup mashed potatoes - 200
1/2 cup macaroni & cheese - 200
4 small chicken strips - 700
strawberry cupcake - 250
popcron - 295

total -1845 (under 2000 but not exactly healthy eating)

excercise
------------------------------------------------
none